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…who I am
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…who I am
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…who I am
Tales from My Journey
I open the pages of my life to share stories of adventure, insights gained along the way, and the myriad emotions that paint the canvas of my existence.
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I write about my life and journey
Blogs of My Learning
Living with chronic illness can be a challenge. But it can also be a blessing, depending on how you look at your perspective of life. Learn with me on how to take a roadmap to a different path of learning, joy, and peace.
Mindfulness
To me, mindfulness means looking at a thought, experience or feeling and seeing how it affects my life without judgment by focusing on the present circumstances rather than the past or future concerns that the current moment will entail. And I know I should not involve Yahuah in these moments, but I always tend to ask myself ‘what is HE trying to tell me right now?’. That tends to reduce the stress or unnecessary reaction.
View → Mindfulness Application
Cooking for Life
I always used to eat my stress away. It has been a dangerous habit since I was a child. In fact, I had developed Type 1.5 diabetes because of it. For those of you who don’t know what that is, it’s Type II with insulin resistance, meaning I had to use insulin to control my sugar levels. So, by the time I was 40 years old, I was extremely overweight and completely depressed because of it. My sugar levels were out of control. And being Jamaican, I loved to cook starch rich foods. So what did I do?
View → Healthy living
Nature
It always amazes me when I look around and see how beautiful this universe truly is and how small we are. Okay that’s about as philosophical as I can get away with on here without a few people rolling there eyes and shutting down. But seriously, I am in awe of the vastness of the sky and stars. Maybe I should have been an astrologer. Wait…those are the guys that study the planets and stars and not the ones that read something into what the lining up of the planets mean right? I always get astrologer and astronomer confused. Let me do a word check real quick…hold on…
View → Camera ready
Discovering the World and Myself
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Read my blog
This blog site I will update you on events, situations, and just lifing as I carry on with it. Every page I find a word that the blog will relate to and go from there. Happy lifing.
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Contact me
If you have any ideas, or want to ask me any questions, please reach out to me and I will get back to you as soon as life allows.